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Gut Healthy

honey being poured over garlic

Immune-Boosting Fermented Garlic Honey

Homemade sauerkraut collage

Simple and Healthy Homemade Sauerkraut

Sourdough discard pancakes with berries and syrup

How to Make Delicious Sourdough Discard Pancakes

Syrup with ingredients

Simple Get Healthy Cough Syrup For Kids

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Welcome!

I’m Kaci, the everyday momma behind A Handful of Flour! Come alongside me as I share what motherhood is all about in our home- good food, natural living, God, and, of course, kids!

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